Golden Fig Fine Foods

Asian Maple Stir Fry

  • 3 Tb sunflower oil (or canola, any high heat oil works)
  • 1 medium yellow onion, sliced
  • 4 garlic cloves, chopped
  • 4 carrots, sliced into angled rounds
  • 2 bell peppers, sliced
  • 2 C broccoli florets
  • 1 C mushrooms, sliced
  • 1 C asparagus, in 1 -2 inch pieces
  • 1/2 C soy sauce
  • 1 tsp lemon juice
  • 1/4 C Ginger Maple Syrup (We are partial to 3 Rivers)
  • 1 tsp sesame seeds
  1. Heat oil in skillet on medium high heat. Add onion and saute about 5 minutes.
  2. Add garlic and carrots and cook 5 minutes longer, until carrots start to soften.
  3. Add soy sauce, lemon juice, maple syrup, sesame seeds, peppers, broccoli and mushrooms then cook about 10 minutes, stirring occasionally.
  4. Add asparagus and cook a few minutes longer.
  5. Serve as a side dish or over rice.
    *If you don’t have Ginger Maple Syrup you can substitute a little fresh grated ginger root and use regular maple syrup.

As seen on Twin Cities Live May 2nd, 2013

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